4. BK Shivani at RCP.

Excerpts from BK Shivani’ s talk at Reliance Corporate Park –

·         Reliance believes in Empowerment.

·         Who can empower?

o   The one who is powerful can empower.

·         How can one become powerful?

o   On a positive side, developing abilities and qualities that can help others.

o   Staying away from negativity – Stress, Depression, Tension, Irritation, etc.

·         What is Stress?

o   Some years back, no one knew the word stress. Some people started using it and it became a trend to use it.

o   Stress is non-existent. It is a play of mind and a way of staying away from mental happiness and peace.

·         How do I feel when I come home? Tired, Fatigued?

o   If yes, then am I powerful?

o   No, I am weak!

o   If I am weak, will I be able to empower my family?

·         How do people feel when I come home?

o   The reply will tell me if I am powerful or weak. If people are happy and waiting for me to come home, I am powerful.

·         What should be main agenda of any business?

o   If the business works on the benefit of its consumer over it’s personal benefit, the business is bound to grow and succeed.

·         If I got to cover a distance of few metres in a pre-set time, How do I walk?

o   With Anxiety, Stress and Hurry to reach the destination?!!

·         What if I got to walk with a glass full of water in my hand and reach the destination without spilling water? How will I walk now?

o   I will walk with patience and utmost care that the water doesn’t fall.

·         The water is happiness. If I do everything is my life with happiness-focussed attitude, I am bound to live my life fully.

·         Always do everything in life keeping the glass full of water (happiness) in heart.

·         Is there a point in being successful without being happy during the journey? Will that be real success?

·         We have companies with Smoke-Free campus or designated smoking zones but do we have Anger-Free Campus?

·         If we have anger free life, we surely can be happy.

·         Designated anger zones are the place that signify, don’t harm people by smoking in public. Go into the zone and harm yourself.

·         Similarly, if I cannot live an Anger-Free life and I still want to be harm myself, I should create Anger zone and do so.

·         How are the relationship’s in the today’s world built?

o   Each person in a relationship wants to get something from other – Love, Care, Support.

o   This has a potential to result in clashes, chaos and disturbance.

o   If each person cultivate the attitude of giving than getting, all the relationships will be so beautiful.

Additional Points by Chintan Shah -

1. Stress is Pressure/Resilience. Pressure is external and not in your hands. Resilience is the mental resistance which one can develop to ensure stress isnt powering you.
2. Saatvik diet: Refrain from non veg food. Also one should cook or eat when he/she is in a positive and happy frame of mind

Action points:
1. Refrain from using any negative language like stress, busy, hard etc which can create negative energy
2. Spare first 20 mins of morning and last 10 mins before sleeping with yourself or any positive energy like prayer, meditation to not get affected by external factors throughout the day.

ThanQ so much Chintan for covering these points.